Keto Parmesan Breaded Porkchops
1 serving of keto parmesan breaded porkchops contains 243 Calories. The macronutrient breakdown is 3% carbs, 56% fat, and 41% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Pork center rib (chops) Fresh, loin, boneless, separable lean and fat, cooked, braised
6 chop, excluding refuse (yield from 1 raw or 486g
Directions
- Heat a frying pan to medium.
- Pour Italian dressing in a bowl. Pour parmesan cheese and seasoning blend into a separate bowl.
- Dip each cutlet first in italian dressing and then in parmesan cheese and seasoning blend, coating each side. Cook cutlets in pan for about 15 minutes or until cooked though.
Nutrition Facts
For 1 serving of keto parmesan breaded porkchops (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 750mg | 33% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 94mg | 9% |
| Iron | 1mg | 11% |
| Potassium | 341mg | 7% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 209mg | 30% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 78IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
