Keto Sausage & Pepper Fried Pizza

Fat 67% Protein 24%
Percent Calories

1 serving of keto sausage & pepper fried pizza contains 266 Calories. The macronutrient breakdown is 9% carbs, 67% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), calcium (39% of your Daily Value), and vitamin b12 (31% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pre heat your broiler to 500 degrees F. Brown sausage in a pan, breaking it up into pieces (remove from casing if not ground). When cooked, set aside.
  2. In a separate non-stick pan, heat up to medium and add the oil. When the oil coats the pan and is shiny, add your mozzarella (it should start sizzling right away). Use a spatula to spread the cheese evenly and round the corners, like a pizza.
  3. Cook for about 3-5 minutes while it melts and starts to become dark around the edges. Once all the cheese has melted and it's starting to brown, add the tomato sauce and spread around lightly with a spoon. Cook for another minute or so.
  4. Use a spatula and start sliding it around the edges of the pizza, and then underneath just to de-stick it from the pan, but not trying to lift it off the pan. Once the pizza is free from the pan, tip your pan and slide your pizza on to a foil-lined pan (you can use your spatula to guide it)
  5. Sprinkle your grated parmesan and oregano. Top with sausage, onions and banana peppers (to taste). Put in the oven for about a minute or two until toppings are hot. Let sit for about two minutes, while the cheese hardens and becomes crust-like. Cut and enjoy!

Nutrition Facts

For 1 serving of keto sausage & pepper fried pizza (136g)

Nutrient Value %DV
Calories 266
Fats 20g 25%
Saturated fats 9g 43%
Trans fats 0g
Cholesterol 52mg 17%
Sodium 512mg 22%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 2%
Sugar 2g
Protein 16g
Calcium 385mg 39%
Iron 1mg 9%
Potassium 182mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 76μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 6%
Fluoride 7μg
Folate (B9) 10μg 3%
Lycopene 2837μg
Magnesium 19mg 5%
Manganese 0.1mg 2%
Niacin 1mg 7%
Pantothenic acid 0.2mg 5%
Phosphorus 271mg 39%
Retinol 67μg
Riboflavin (B2) 0.2mg 15%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 352IU
Vitamin A 83μg 9%
Vitamin B12 1μg 31%
Vitamin B6 0.1mg 10%
Vitamin C 40mg 45%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 4μg 3%
Zinc 2mg 17%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 43%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.5g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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