Keto Sausage & Pepper Fried Pizza
1 serving of keto sausage & pepper fried pizza contains 266 Calories. The macronutrient breakdown is 9% carbs, 67% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), calcium (39% of your Daily Value), and vitamin b12 (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Pre heat your broiler to 500 degrees F. Brown sausage in a pan, breaking it up into pieces (remove from casing if not ground). When cooked, set aside.
- In a separate non-stick pan, heat up to medium and add the oil. When the oil coats the pan and is shiny, add your mozzarella (it should start sizzling right away). Use a spatula to spread the cheese evenly and round the corners, like a pizza.
- Cook for about 3-5 minutes while it melts and starts to become dark around the edges. Once all the cheese has melted and it's starting to brown, add the tomato sauce and spread around lightly with a spoon. Cook for another minute or so.
- Use a spatula and start sliding it around the edges of the pizza, and then underneath just to de-stick it from the pan, but not trying to lift it off the pan. Once the pizza is free from the pan, tip your pan and slide your pizza on to a foil-lined pan (you can use your spatula to guide it)
- Sprinkle your grated parmesan and oregano. Top with sausage, onions and banana peppers (to taste). Put in the oven for about a minute or two until toppings are hot. Let sit for about two minutes, while the cheese hardens and becomes crust-like. Cut and enjoy!
Nutrition Facts
For 1 serving of keto sausage & pepper fried pizza (136g)
Nutrient | Value | %DV |
---|---|---|
Calories | 266 | |
Fats | 20g | 25% |
Saturated fats | 9g | 43% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 512mg | 22% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 2% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 385mg | 39% |
Iron | 1mg | 9% |
Potassium | 182mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 76μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 6% |
Fluoride | 7μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 2837μg | |
Magnesium | 19mg | 5% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 271mg | 39% |
Retinol | 67μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 352IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |