Keto Cauliflower Parmesan Soup
1 serving of keto cauliflower parmesan soup contains 195 Calories. The macronutrient breakdown is 17% carbs, 75% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (56% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop cauliflower, leek, thyme and onion. Set aside.
- Melt 1/4 of butter in large pot. Add salt, onion, and leek. Cook until onion become soft and translucent.
- Add half of cauliflower, another 1/4 of the butter, broth and water to pot. Bring to simmer for 10-15 minutes, until cauliflower is tender and falling apart.
- Add 3/4 of remaining cauliflower to pot and continue to simmer.
- Melt remaining butter in a saute pan with thyme and remaining cauliflower florets. Stir as the butter begins to bubble and brown.
- Once the cauliflower in the soup pot is tender, remove from heat and transfer contents of pot to a blender. Add parmesan to blender.
- Being careful to cover blender vent with towel, blend simmered cauliflower mixture until smooth. Add additional water to adjust consistency of soup if needed. Blend some more. Transfer blended soup to bowl. Garnish with golden florets and drizzled brown butter from saute pan. Enjoy!
Nutrition Facts
For 1 serving of keto cauliflower parmesan soup (307g)
Nutrient | Value | %DV |
---|---|---|
Calories | 195 | |
Fats | 17g | 22% |
Saturated fats | 10g | 52% |
Trans fats | 1g | |
Cholesterol | 46mg | 15% |
Sodium | 432mg | 19% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 77mg | 8% |
Iron | 1mg | 10% |
Potassium | 365mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 131μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0mg | 3% |
Fluoride | 2μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 86mg | 12% |
Retinol | 138μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 677IU | |
Vitamin A | 148μg | 16% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 51mg | 56% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 20μg | 17% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |