Keto Cauliflower Parmesan Soup

Keto Cauliflower Parmesan Soup
Fat 75% Carbs 17%
Percent Calories

1 serving of keto cauliflower parmesan soup contains 195 Calories. The macronutrient breakdown is 17% carbs, 75% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (56% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Chop cauliflower, leek, thyme and onion. Set aside.
  2. Melt 1/4 of butter in large pot. Add salt, onion, and leek. Cook until onion become soft and translucent.
  3. Add half of cauliflower, another 1/4 of the butter, broth and water to pot. Bring to simmer for 10-15 minutes, until cauliflower is tender and falling apart.
  4. Add 3/4 of remaining cauliflower to pot and continue to simmer.
  5. Melt remaining butter in a saute pan with thyme and remaining cauliflower florets. Stir as the butter begins to bubble and brown.
  6. Once the cauliflower in the soup pot is tender, remove from heat and transfer contents of pot to a blender. Add parmesan to blender.
  7. Being careful to cover blender vent with towel, blend simmered cauliflower mixture until smooth. Add additional water to adjust consistency of soup if needed. Blend some more. Transfer blended soup to bowl. Garnish with golden florets and drizzled brown butter from saute pan. Enjoy!

Nutrition Facts

For 1 serving of keto cauliflower parmesan soup (307g)

Nutrient Value %DV
Calories 195
Fats 17g 22%
Saturated fats 10g 52%
Trans fats 1g
Cholesterol 46mg 15%
Sodium 432mg 19%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 9%
Sugar 3g
Protein 4g
Calcium 77mg 8%
Iron 1mg 10%
Potassium 365mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 131μg
Caffeine 0mg
Choline 50mg 9%
Copper 0mg 3%
Fluoride 2μg
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.2mg 9%
Niacin 1mg 5%
Pantothenic acid 1mg 15%
Phosphorus 86mg 12%
Retinol 138μg
Riboflavin (B2) 0.1mg 9%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 677IU
Vitamin A 148μg 16%
Vitamin B12 0.1μg 5%
Vitamin B6 0.2mg 19%
Vitamin C 51mg 56%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 4%
Vitamin K 20μg 17%
Zinc 1mg 5%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 52%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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