Keto oven baked omelet cups four cheese

Artisan Kitchens

Fat 61% Carbs 12% Protein 27%
Percent Calories

1 omelet cup of keto oven baked omelet cups four cheese (Artisan Kitchens) contains 110 Calories. The macronutrient breakdown is 12% carbs, 61% fat, and 27% protein. This has a moderate calorie density, with 193 Calories per 100g.

Nutrition Facts

For 1 omelet cup of keto oven baked omelet cups four cheese (57g)

Nutrient Value %DV
Calories 110
Fats 7g 9%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 250mg 11%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0.5g
Protein 7g
Calcium 90mg 9%
Iron 0.5mg 6%
Potassium 50mg 1%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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