Keto Jalapeno Popper Bites

Fat 72%Protein 20%
Percent Calories

1 servings of keto jalapeno popper bites contains 206 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (19% of your Daily Value) and calcium (25% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper or a silicone baking mat.
  2. or the outer dough layer: combine the mozzarella cheese with the cream cheese in a medium microwave-safe bowl. Heat in the microwave for 30-second intervals until the cheeses are melted and combine easily. Then, add in the almond flour, baking powder, and egg. Stir until well combined.
  3. Divide the dough into 20 equal portions. About 1.5 tablespoons per portion.
  4. With wet hands, flatten a piece of dough, then place about 1 tsp of cream cheese, some of the diced jalapenos, and some of the bacon crumbles into the center of the dough. Gently wrap the dough around the filling and pinch the open ends together to seal. Place the pinched together side down on the prepared baking sheet. Repeat with the remaining dough pieces.
  5. Bake for 15-20 minutes or until the dough is cooked through and golden brown. Serve immediately or read the post above for storage/freezing instructions.
  6. (source: https://www.thismomsmenu.com/keto-jalapeno-popper-bites/)

Nutrition Facts

For 1 servings of keto jalapeno popper bites (59g)

NutrientValue%DV
Calories206
Fats17g 21%
Saturated fats6g 28%
Trans fats0g
Cholesterol43mg 14%
Sodium285mg 12%
Carbs4g 2%
Net carbs3g
Fiber2g 6%
Sugar1g
Protein11g
Calcium250mg 25%
Iron0.5mg 6%
Potassium35mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene35μg
Caffeine0mg
Choline19mg 3%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.3%
Niacin0.1mg 0.5%
Pantothenic acid0.2mg 3%
Phosphorus45mg 6%
Retinol55μg
Riboflavin (B2)0mg 3%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU247IU
Vitamin A83μg 9%
Vitamin B120.1μg 3%
Vitamin B60mg 2%
Vitamin C5mg 6%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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