Keto Jalapeno Popper Bites
1 servings of keto jalapeno popper bites contains 206 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (19% of your Daily Value) and calcium (25% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese
1 oz or 28g
Cream cheese
7 tbsp or 102g
Directions
- Preheat the oven to 350 degrees F and line a baking sheet with parchment paper or a silicone baking mat.
- or the outer dough layer: combine the mozzarella cheese with the cream cheese in a medium microwave-safe bowl. Heat in the microwave for 30-second intervals until the cheeses are melted and combine easily. Then, add in the almond flour, baking powder, and egg. Stir until well combined.
- Divide the dough into 20 equal portions. About 1.5 tablespoons per portion.
- With wet hands, flatten a piece of dough, then place about 1 tsp of cream cheese, some of the diced jalapenos, and some of the bacon crumbles into the center of the dough. Gently wrap the dough around the filling and pinch the open ends together to seal. Place the pinched together side down on the prepared baking sheet. Repeat with the remaining dough pieces.
- Bake for 15-20 minutes or until the dough is cooked through and golden brown. Serve immediately or read the post above for storage/freezing instructions.
- (source: https://www.thismomsmenu.com/keto-jalapeno-popper-bites/)
Nutrition Facts
For 1 servings of keto jalapeno popper bites (59g)
Nutrient | Value | %DV |
---|---|---|
Calories | 206 | |
Fats | 17g | 21% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 285mg | 12% |
Carbs | 4g | 2% |
Net carbs | 3g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 11g | |
Calcium | 250mg | 25% |
Iron | 0.5mg | 6% |
Potassium | 35mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0mg | 1% |
Fluoride | 0.1μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 0.3% |
Niacin | 0.1mg | 0.5% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 45mg | 6% |
Retinol | 55μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 247IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |