Keto Jalapeno Popper Fat Bombs
1 serving of keto jalapeno popper fat bombs contains 446 Calories. The macronutrient breakdown is 9% carbs, 81% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Fry the bacon strips until crisp, then set aside on paper towels to drain. Reserve the bacon grease.
- De-seed and finely dice the jalapeno pepper. In a bowl, combine the diced jalapeno with cream cheese, bacon fat, onion powder, garlic powder, and dried parsley. Season with salt and pepper to taste.
- Crumble the bacon and spread it on a plate. Roll the cream cheese mixture into balls and coat them with the crumbled bacon. Serve immediately.
Nutrition Facts
For 1 serving of keto jalapeno popper fat bombs (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 40g | 52% |
| Saturated fats | 18g | 88% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 720mg | 31% |
| Carbs | 10g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 136mg | 14% |
| Iron | 0.5mg | 6% |
| Potassium | 339mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 191mg | 27% |
| Retinol | 140μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 639IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
