Jalapeno Popper Soup

Jalapeno Popper Soup
Fat 71%Protein 24%
Percent Calories

1 serving of jalapeno popper soup contains 380 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and calcium (15% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. De-bone chicken thighs, reserving bones. Season with salt and pepper, then bake for 50-55 minutes.
  2. Heat olive oil in a pot over medium-high heat. Add chicken bones and fry for 5-10 minutes.
  3. Add diced jalapeno peppers and garlic, cooking until soft, about 3-4 minutes.
  4. Add chicken broth and spices, stirring to deglaze the pan. Simmer until chicken thighs are cooked through to 165°F.
  5. Remove crispy chicken skin from thighs. Discard chicken bones from the broth.
  6. Add excess chicken fat to the pot. Use an immersion blender to purée jalapenos and garlic into the broth. Shred chicken meat and add to the pot. Simmer for 10-15 minutes.
  7. Add cream cheese and cheddar cheese to the soup, stirring until dissolved, about 5 minutes.
  8. Cook bacon over medium-high heat until crisp. Let rest on paper towels and then break into pieces.
  9. Serve soup garnished with bacon and cilantro.

Nutrition Facts

For 1 serving of jalapeno popper soup (274g)

NutrientValue%DV
Calories380
Fats30g 38%
Saturated fats11g 53%
Trans fats0.2g
Cholesterol128mg 43%
Sodium792mg 34%
Carbs5g 2%
Net carbs4g
Fiber0.4g 2%
Sugar3g
Protein23g
Calcium155mg 15%
Iron1mg 12%
Potassium342mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene127μg
Caffeine0mg
Choline54mg 10%
Copper0.1mg 9%
Fluoride5μg
Folate (B9)14μg 4%
Lycopene0.1μg
Magnesium27mg 7%
Manganese0.1mg 2%
Niacin5mg 32%
Pantothenic acid1mg 11%
Phosphorus277mg 40%
Retinol103μg
Riboflavin (B2)0.3mg 25%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU589IU
Vitamin A115μg 13%
Vitamin B121μg 42%
Vitamin B60.4mg 32%
Vitamin C9mg 10%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose2g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats11g 53%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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