Buffalo Chicken Jalapeno Popper Casserole

Buffalo Chicken Jalapeno Popper Casserole
Fat 74%Protein 21%
Percent Calories

1 serving of buffalo chicken jalapeno popper casserole contains 542 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Season the deboned chicken thighs with salt and pepper. Arrange them on a cooling rack over a foil-lined baking sheet and bake for 40 minutes.
  2. After 20 minutes, chop the bacon and cook in a pan over medium heat until mostly crisp. Add the jalapenos and cook until they are soft.
  3. Stir in the cream cheese, mayonnaise, and buffalo sauce. Mix well and season to taste.
  4. Remove the chicken from the oven and let it cool slightly.
  5. Place the chicken in a casserole dish, spread the cream cheese mixture over it, and top with cheddar and mozzarella cheese.
  6. Bake for an additional 10-15 minutes at 400°F, then broil for 3-5 minutes to finish.

Nutrition Facts

For 1 serving of buffalo chicken jalapeno popper casserole (217g)

NutrientValue%DV
Calories542
Fats44g 57%
Saturated fats17g 85%
Trans fats0.3g
Cholesterol161mg 54%
Sodium877mg 38%
Carbs6g 2%
Net carbs6g
Fiber0.2g 1%
Sugar4g
Protein28g
Calcium268mg 27%
Iron1mg 11%
Potassium410mg 9%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene76μg
Caffeine0mg
Choline64mg 12%
Copper0.1mg 7%
Fluoride7μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium31mg 7%
Manganese0mg 1%
Niacin5mg 31%
Pantothenic acid1mg 17%
Phosphorus378mg 54%
Retinol179μg
Riboflavin (B2)0.3mg 27%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU738IU
Vitamin A186μg 21%
Vitamin B122μg 66%
Vitamin B60.4mg 32%
Vitamin C15mg 17%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 8%
Vitamin K20μg 17%
Zinc3mg 24%
Sugars
Sugar4g
Sucrose0.2g
Glucose0.2g
Fructose0.2g
Lactose3g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats17g 85%
Monounsaturated fats15g
Polyunsaturated fats9g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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