Chicken Taco Casserole

Chicken Taco Casserole
Fat 51%Carbs 21%Protein 28%
Percent Calories

1 serving of chicken taco casserole contains 399 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook ground chicken in deep frying pan until golden brown. Add chili powder.
  2. Add salsa, green peppers, jalapenos, and black beans to chicken in frying pan. Simmer for about 5 minutes or until heated thoroughly.
  3. Place half the chicken mixture into a 8x8" baking dish (preferably round). Layer 1/2 cup of cheese on top, one tortilla shell, another tortilla shell, remaining chicken mixture, 1/2 cup of cheese, sour cream, 1 cup of cheese.
  4. Place in oven at 350 °F (175 °C) until cheese has melted (about 20 minutes).
  5. Add chopped tomatoes and lettuce. Serve!

Nutrition Facts

For 1 serving of chicken taco casserole (307g)

NutrientValue%DV
Calories399
Fats23g 29%
Saturated fats11g 55%
Trans fats1g
Cholesterol111mg 37%
Sodium1122mg 49%
Carbs22g 8%
Net carbs17g
Fiber5g 17%
Sugar6g
Protein28g
Calcium372mg 37%
Iron2mg 30%
Potassium930mg 20%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene751μg
Caffeine0mg
Choline75mg 14%
Copper0.3mg 31%
Fluoride21μg
Folate (B9)61μg 15%
Lycopene6243μg
Magnesium61mg 15%
Manganese0.3mg 13%
Niacin6mg 40%
Pantothenic acid1mg 27%
Phosphorus448mg 64%
Retinol118μg
Riboflavin (B2)0.5mg 35%
Selenium25μg 46%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1741IU
Vitamin A185μg 21%
Vitamin B121μg 35%
Vitamin B61mg 52%
Vitamin C41mg 46%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 18%
Vitamin K16μg 13%
Zinc3mg 29%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose3g
Lactose0.1g
Maltose0.4g
Galactose0g
Starch7g
Fats
Saturated fats11g 55%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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