Keto Fathead Pizza Crust

Fat 68%Protein 25%
Percent Calories

1 servings of keto fathead pizza crust contains 342 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), calcium (37% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Add the shredded mozzarella and cream cheese to a bowl and microwave for 1 minute.
  2. Mix well, and add in the salt, seasoning and almond flour.
  3. Mix everything well together and microwave again for 30 seconds
  4. Let it cool very slightly, then add in the egg
  5. Mix well and set aside for 5 minutes
  6. Roll out the dough between two sheets of parchment paper. You can also just wet your hands and press the dough out into a circle.
  7. Move it to the baking tray and bake at 200C (390F) for 15 minutes
  8. Once baked, remove from the oven and flip the base over.
  9. Top with sauce and favourite toppings and return to the oven on the broiler setting till the cheese melts
  10. Slice and serve
  11. Recipe by: Sahil Makhija (source: https://headbangerskitchen.com/recipe/fathead-pizza-crust/)

Nutrition Facts

For 1 servings of keto fathead pizza crust (107g)

NutrientValue%DV
Calories342
Fats26g 33%
Saturated fats8g 41%
Trans fats0g
Cholesterol123mg 41%
Sodium570mg 25%
Carbs6g 2%
Net carbs4g
Fiber3g 9%
Sugar2g
Protein21g
Calcium367mg 37%
Iron1mg 13%
Potassium96mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene30μg
Caffeine0mg
Choline79mg 14%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium15mg 4%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0.5mg 10%
Phosphorus273mg 39%
Retinol123μg
Riboflavin (B2)0.3mg 20%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU462IU
Vitamin A126μg 14%
Vitamin B121μg 60%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats8g 41%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods