Keto Fathead Pizza Crust
1 servings of keto fathead pizza crust contains 342 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), calcium (37% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Add the shredded mozzarella and cream cheese to a bowl and microwave for 1 minute.
- Mix well, and add in the salt, seasoning and almond flour.
- Mix everything well together and microwave again for 30 seconds
- Let it cool very slightly, then add in the egg
- Mix well and set aside for 5 minutes
- Roll out the dough between two sheets of parchment paper. You can also just wet your hands and press the dough out into a circle.
- Move it to the baking tray and bake at 200C (390F) for 15 minutes
- Once baked, remove from the oven and flip the base over.
- Top with sauce and favourite toppings and return to the oven on the broiler setting till the cheese melts
- Slice and serve
- Recipe by: Sahil Makhija (source: https://headbangerskitchen.com/recipe/fathead-pizza-crust/)
Nutrition Facts
For 1 servings of keto fathead pizza crust (107g)
Nutrient | Value | %DV |
---|---|---|
Calories | 342 | |
Fats | 26g | 33% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 123mg | 41% |
Sodium | 570mg | 25% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 21g | |
Calcium | 367mg | 37% |
Iron | 1mg | 13% |
Potassium | 96mg | 2% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 30μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0mg | 2% |
Fluoride | 0.3μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 273mg | 39% |
Retinol | 123μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 462IU | |
Vitamin A | 126μg | 14% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |