Almond-Crusted Keto Quiche
1 serving of almond-crusted keto quiche contains 376 Calories. The macronutrient breakdown is 6% carbs, 77% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Preheat oven to 350F.
- Cut bacon into chunks and put them in a pan to cook.
- Combine flour, olive oil, oregano, and salt and knead into a ball. Press dough into an 11x7 casserole dish to form crust.
- Bake for 20 minutes and remove. You don't want the crust to be cooked all the way, as it will continue cooking when you add the fillings.
- Once bacon is finished, remove it to paper towels to cool. Chop and add green peppers and garlic to the same pan, and sautee.
- In a container, add eggs, cheese, Mrs. Dash, salt, pepper, bacon, green peppers, and garlic. You can add all the bacon fat into this also. Mix the egg mixture well, then pour into the crust.
- Bake again for 15-18 minutes and then remove to cool. Optional: Broil quiche for 3-5 minutes before taking out of the oven. Enjoy!
Nutrition Facts
For 1 serving of almond-crusted keto quiche (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 32g | 41% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 167mg | 56% |
| Sodium | 323mg | 14% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 229mg | 23% |
| Iron | 1mg | 15% |
| Potassium | 118mg | 3% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0mg | 5% |
| Fluoride | 9μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 191mg | 27% |
| Retinol | 115μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 474IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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