Almond-Crusted Keto Quiche

Ingredients

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  1 ½ cup or 180g

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Salt

  Table

  ¼ tsp or 2g

• Egg

  Whole, fresh eggs

  6 large or 300g

• Cheddar cheese

  1 ½ cup, shredded or 169g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Bacon

  Raw, cured pork

  6 strip or 72g

• Garlic

  Raw

  1 tsp or 3g

• Table Blend Salt Free Seasoning Blend

  Mrs Dash

  1 serving or 1g

• Pepper

  Spices, black

  ½ tsp or 1g

Directions

1. Preheat oven to 350F.
2. Cut bacon into chunks and put them in a pan to cook.
3. Combine flour, olive oil, oregano, and salt and knead into a ball. Press dough into an 11x7 casserole dish to form crust.
4. Bake for 20 minutes and remove. You don't want the crust to be cooked all the way, as it will continue cooking when you add the fillings.
5. Once bacon is finished, remove it to paper towels to cool. Chop and add green peppers and garlic to the same pan, and sautee.
6. In a container, add eggs, cheese, Mrs. Dash, salt, pepper, bacon, green peppers, and garlic. You can add all the bacon fat into this also. Mix the egg mixture well, then pour into the crust.
7. Bake again for 15-18 minutes and then remove to cool. Optional: Broil quiche for 3-5 minutes before taking out of the oven. Enjoy!

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