Keto Fathead Pepperoni and Jalapeno Pizza

Keto Fathead Pepperoni and Jalapeno Pizza
Fat 70%Protein 23%
Percent Calories

1 serving of keto fathead pepperoni and jalapeno pizza contains 319 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (11% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. In a microwaveable bowl, combine three-quarters of the mozzarella cheese and almond flour.
  3. Add cream cheese and microwave on high for 1 minute. Stir, then microwave for another 30 seconds.
  4. Mix in the egg, salt, and rosemary gently.
  5. Place the dough between two pieces of parchment paper and roll into a circle. Remove the top parchment. If the dough hardens, microwave for 10-20 seconds to soften. Poke fork holes all over the base.
  6. Slide the parchment with the pizza base onto a baking tray or pizza stone and bake for 12-15 minutes until golden brown.
  7. For a crispier base, flip the pizza over onto baking parchment and continue baking until the top is browned.
  8. Remove from the oven, add toppings: garlic, tomato sauce, remaining mozzarella, parmesan, pepperoni, jalapenos, and basil. Return to oven and bake for 5 more minutes until the cheese is melted.

Nutrition Facts

For 1 serving of keto fathead pepperoni and jalapeno pizza (100g)

NutrientValue%DV
Calories319
Fats25g 32%
Saturated fats9g 46%
Trans fats0.2g
Cholesterol78mg 26%
Sodium539mg 23%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar2g
Protein19g
Calcium288mg 29%
Iron1mg 12%
Potassium143mg 3%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene104μg
Caffeine0mg
Choline41mg 7%
Copper0mg 4%
Fluoride4μg
Folate (B9)11μg 3%
Lycopene1418μg
Magnesium17mg 4%
Manganese0.1mg 5%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus224mg 32%
Retinol91μg
Riboflavin (B2)0.2mg 17%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU494IU
Vitamin A100μg 11%
Vitamin B121μg 53%
Vitamin B60.1mg 8%
Vitamin C7mg 7%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 3%
Vitamin K7μg 6%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.4g
Lactose0.3g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats9g 46%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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