Keto Cream Cheese Pancakes
1 serving of keto cream cheese pancakes contains 313 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), fiber (17% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Directions
- Combine cream cheese, eggs, cinnamon, coconut flower, and stevia in a blender and blend until smooth.
- Heat a greased non-stick skillet over medium-high heat.
- Pour the batter onto the skillet and cook until golden brown on both sides.
- Serve and enjoy!
Nutrition Facts
For 1 serving of keto cream cheese pancakes (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 404mg | 135% |
| Sodium | 377mg | 16% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 176mg | 18% |
| Iron | 3mg | 33% |
| Potassium | 297mg | 6% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0.4μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.5mg | 21% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 291mg | 42% |
| Retinol | 256μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 879IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
