Keto Cheesy Chicken Casserole

Keto Cheesy Chicken Casserole
Fat 39%Protein 54%
Percent Calories

1 serving of keto cheesy chicken casserole contains 238 Calories. The macronutrient breakdown is 6% carbs, 39% fat, and 54% protein. This is a good source of protein (55% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (76% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Cut the chicken breasts into chunks. Cook the chicken breasts in a pan. If pan isn't big enough cook in batches.
  3. Drain excess liquid from cooked chicken. Add taco seasoning to the cooked chicken breasts and transfer into a greased casserole dish.
  4. Mix sour cream, chiles and salsa together and pour over chicken. Cook for 25 minutes at 350 degrees.
  5. Shred the cheese while chicken is cooking, and once chicken is done, remove and cover in cheese and cook for 5 minutes longer.
  6. Garnish with chopped green onions. Let leftovers cool and transfer to tupperware to store in fridge.

Nutrition Facts

For 1 serving of keto cheesy chicken casserole (189g)

NutrientValue%DV
Calories238
Fats10g 13%
Saturated fats5g 23%
Trans fats0g
Cholesterol104mg 35%
Sodium414mg 18%
Carbs4g 1%
Net carbs3g
Fiber0.2g 1%
Sugar2g
Protein31g
Calcium133mg 13%
Iron1mg 7%
Potassium515mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene87μg
Caffeine0mg
Choline102mg 19%
Copper0mg 4%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium39mg 9%
Manganese0mg 1%
Niacin11mg 71%
Pantothenic acid2mg 36%
Phosphorus327mg 47%
Retinol52μg
Riboflavin (B2)0.3mg 23%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU542IU
Vitamin A59μg 7%
Vitamin B120.4μg 17%
Vitamin B61mg 76%
Vitamin C5mg 6%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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