Keto Cheesy Chicken Casserole
1 serving of keto cheesy chicken casserole contains 346 Calories. The macronutrient breakdown is 4% carbs, 54% fat, and 41% protein. This is a good source of protein (62% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 350 degrees.
- Cut the chicken breasts into chunks. Cook the chicken breasts in a pan. If pan isn't big enough cook in batches.
- Drain excess liquid from cooked chicken. Add taco seasoning to the cooked chicken breasts and transfer into a greased casserole dish.
- Mix sour cream, chiles and salsa together and pour over chicken. Cook for 25 minutes at 350 degrees.
- Shred the cheese while chicken is cooking, and once chicken is done, remove and cover in cheese and cook for 5 minutes longer.
- Garnish with chopped green onions. Let leftovers cool and transfer to tupperware to store in fridge.
Nutrition Facts
For 1 serving of keto cheesy chicken casserole (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 110mg | 37% |
| Sodium | 452mg | 20% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 144mg | 14% |
| Iron | 1mg | 15% |
| Potassium | 440mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 328mg | 47% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 633IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
