Keto Cheesy Chicken Casserole

Keto Cheesy Chicken Casserole
Fat 54%Protein 41%
Percent Calories

1 serving of keto cheesy chicken casserole contains 346 Calories. The macronutrient breakdown is 4% carbs, 54% fat, and 41% protein. This is a good source of protein (62% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Cut the chicken breasts into chunks. Cook the chicken breasts in a pan. If pan isn't big enough cook in batches.
  3. Drain excess liquid from cooked chicken. Add taco seasoning to the cooked chicken breasts and transfer into a greased casserole dish.
  4. Mix sour cream, chiles and salsa together and pour over chicken. Cook for 25 minutes at 350 degrees.
  5. Shred the cheese while chicken is cooking, and once chicken is done, remove and cover in cheese and cook for 5 minutes longer.
  6. Garnish with chopped green onions. Let leftovers cool and transfer to tupperware to store in fridge.

Nutrition Facts

For 1 serving of keto cheesy chicken casserole (216g)

NutrientValue%DV
Calories346
Fats20g 26%
Saturated fats8g 39%
Trans fats0.2g
Cholesterol110mg 37%
Sodium452mg 20%
Carbs4g 1%
Net carbs3g
Fiber0.2g 1%
Sugar2g
Protein35g
Calcium144mg 14%
Iron1mg 15%
Potassium440mg 9%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene87μg
Caffeine0mg
Choline102mg 19%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium42mg 10%
Manganese0mg 1%
Niacin14mg 90%
Pantothenic acid1mg 24%
Phosphorus328mg 47%
Retinol79μg
Riboflavin (B2)0.2mg 18%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU633IU
Vitamin A86μg 10%
Vitamin B121μg 27%
Vitamin B61mg 61%
Vitamin C5mg 6%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K5μg 4%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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