Keto Bell Pepper Nacho Boats

Keto Bell Pepper Nacho Boats
Fat 45%Carbs 14%Protein 42%
Percent Calories

6 nacho boats of keto bell pepper nacho boats contains 392 Calories. The macronutrient breakdown is 14% carbs, 45% fat, and 42% protein. This is a good source of protein (74% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).

Makes
18 nacho boats
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Remove seeds, core, and membrane from the bell peppers, slice each one into 6 vertical pieces where they dip down. Set aside.
  3. Cook the ground turkey over medium-high heat, breaking it up as it cooks. Cook until the turkey is no longer pink and is cooked through. Drain off any fat.
  4. Combine the cooked turkey with chili powder, cumin, salt, pepper, and salsa. Evenly distribute the mixture into the bell pepper boats and top with cheese.
  5. Bake on a parchment-lined baking sheet for 10 minutes or until the cheese is melted and the peppers are hot.

Nutrition Facts

For 6 nacho boats of keto bell pepper nacho boats (375g)

NutrientValue%DV
Calories392
Fats20g 25%
Saturated fats8g 38%
Trans fats0.1g
Cholesterol128mg 43%
Sodium919mg 40%
Carbs14g 5%
Net carbs10g
Fiber4g 15%
Sugar8g
Protein41g
Calcium500mg 50%
Iron3mg 41%
Potassium864mg 18%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene2276μg
Caffeine0mg
Choline98mg 18%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)76μg 19%
Lycopene4087μg
Magnesium77mg 18%
Manganese0.3mg 11%
Niacin12mg 77%
Pantothenic acid2mg 40%
Phosphorus583mg 83%
Retinol87μg
Riboflavin (B2)0.5mg 37%
Selenium40μg 73%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU4627IU
Vitamin A304μg 34%
Vitamin B122μg 89%
Vitamin B61mg 104%
Vitamin C153mg 170%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K10μg 8%
Zinc6mg 51%
Sugars
Sugar8g
Sucrose0.1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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