Keto Steak-Stuffed Peppers

Keto Steak-Stuffed Peppers
Fat 67%Protein 26%
Percent Calories

1 serving of keto steak-stuffed peppers contains 607 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), potassium (14% of your Daily Value), and calcium (48% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Cut about 1/4 of the tops off of peppers and remove seeds. Place the bottoms of the peppers in the oven.
  2. In a frying pan over medium heat, add onions, chopped pepper tops, garlic, and butter. Cook until soft.
  3. Add shaved steak to the pan, season with salt and pepper, and cook through, chopping up with your spatula.
  4. Remove peppers from the oven when soft but still hold shape. Add a slice of cheese inside each, then mix another slice of cheese into the steak until melted.
  5. Stir mayonnaise into the steak mixture, then spoon into the pepper shells. Top each with a piece of cheese.
  6. Return peppers to the oven for about 5 minutes or until the cheese on top is melted to your liking.

Nutrition Facts

For 1 serving of keto steak-stuffed peppers (310g)

NutrientValue%DV
Calories607
Fats45g 57%
Saturated fats22g 111%
Trans fats0.1g
Cholesterol158mg 53%
Sodium184mg 8%
Carbs11g 4%
Net carbs9g
Fiber3g 10%
Sugar6g
Protein39g
Calcium483mg 48%
Iron2mg 29%
Potassium657mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1978μg
Caffeine0mg
Choline112mg 20%
Copper0.1mg 14%
Fluoride0.2μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium60mg 14%
Manganese0.1mg 5%
Niacin8mg 49%
Pantothenic acid1mg 25%
Phosphorus559mg 80%
Retinol145μg
Riboflavin (B2)0.3mg 26%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU4284IU
Vitamin A335μg 37%
Vitamin B123μg 125%
Vitamin B61mg 79%
Vitamin C153mg 170%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 19%
Vitamin K21μg 17%
Zinc7mg 61%
Sugars
Sugar6g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats22g 111%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

Similar Foods