Keto Steak-Stuffed Peppers

1 serving of keto steak-stuffed peppers contains 607 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), potassium (14% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Swiss cheese
8 slice (1 oz) or 224g
Directions
- Preheat the oven to 400°F. Cut about 1/4 of the tops off of peppers and remove seeds. Place the bottoms of the peppers in the oven.
- In a frying pan over medium heat, add onions, chopped pepper tops, garlic, and butter. Cook until soft.
- Add shaved steak to the pan, season with salt and pepper, and cook through, chopping up with your spatula.
- Remove peppers from the oven when soft but still hold shape. Add a slice of cheese inside each, then mix another slice of cheese into the steak until melted.
- Stir mayonnaise into the steak mixture, then spoon into the pepper shells. Top each with a piece of cheese.
- Return peppers to the oven for about 5 minutes or until the cheese on top is melted to your liking.
Nutrition Facts
For 1 serving of keto steak-stuffed peppers (310g)
Nutrient | Value | %DV |
---|---|---|
Calories | 607 | |
Fats | 45g | 57% |
Saturated fats | 22g | 111% |
Trans fats | 0.1g | |
Cholesterol | 158mg | 53% |
Sodium | 184mg | 8% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 3g | 10% |
Sugar | 6g | |
Protein | 39g | |
Calcium | 483mg | 48% |
Iron | 2mg | 29% |
Potassium | 657mg | 14% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1978μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.1mg | 14% |
Fluoride | 0.2μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 0.1mg | 5% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 559mg | 80% |
Retinol | 145μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 4284IU | |
Vitamin A | 335μg | 37% |
Vitamin B12 | 3μg | 125% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 153mg | 170% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 21μg | 17% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 111% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |