Joe's O's, Toasted Whole Grain Oats Cereal

Trader Joe's

Fat 14% Carbs 74% Protein 12%
Percent Calories

1 ¾ cup of joe's o's, toasted whole grain oats cereal (Trader Joe's) contains 160 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This is a good source of iron (101% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 ¾ cup of joe's o's, toasted whole grain oats cereal (41g)

Nutrient Value %DV
Calories 160
Fats 3g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 14%
Sugar 2g
Protein 5g
Calcium 20mg 2%
Iron 8mg 101%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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