Jerk Chicken Burger

Ingredients

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  2 breast fillet or 172g

• Thyme

  Fresh

  1 tbsp or 2g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Jerk Seasoning

  Badia

  2 tsp or 72g

• Lime juice

  Raw

  1 lime yields or 44g

• Bread Rolls

  Bahama

  2 roll or 70g

• Mango

  1 Medium Raw - Whole Foods Market

  ½ medium raw or 75g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Lettuce Hearts, Little Gem

  Green Giant Fresh

  1 head or 85g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

• Ketchup

  Great Value

  2 tbsp or 34g

Directions

1. Wrap the chicken breasts in between pieces of cling film and flatten by beating with a rolling pin to flatten. Then mix the thyme, oil, jerk seasoning and half the lime juice in a bowl. Allow the chicken to marinate in the mixture for 5 minutes.
2. Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through and slightly charred then remove from the heat.
3. Meanwhile, toast the cut sides of the buns for 1-2 mins.
4. Place the chicken on the buns and top with the mango, tomato and a handful of the lettuce.
5. Squeeze over the rest of the lime and top with mayo and ketchup, if required.

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