Super Simple Jerk Chicken
1 servings of super simple jerk chicken contains 190 Calories. The macronutrient breakdown is 12% carbs, 32% fat, and 55% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Canola oil 1 tbsp or 14g
Directions
- Preheat a skillet or grill to high heat.
- Combine all the spices, brown sugar, and oil in a small bowl. Rub the spice mixture over the chicken breasts, ensuring the chicken is evenly coated.
- Place the spice-rubbed chicken on the hot grill or skillet. Cook for about 4 minutes on each side, until the exterior is very deep, dark brown and internal temperature reaches 165 °F.
- Remove from heat and let rest for 5-10 minutes to allow the juices to redistribute before slicing.
Nutrition Facts
For 1 servings of super simple jerk chicken (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 635mg | 28% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.5g | 2% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 409mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0mg | 4% |
| Fluoride | 0.1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 246mg | 35% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 64IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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