Big Firecracker Burgers
1 serving of big firecracker burgers contains 811 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 25% protein. This is a good source of protein (90% of your Daily Value), potassium (15% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 4 slice (1 oz) or 112g
Directions
- Preheat the grill to high heat.
- In a medium bowl, combine the ground beef and diced green chilies. Crush the bouillon cubes into a powder and sprinkle over the mixture. Mix thoroughly and shape into patties.
- Lightly oil the grill grate. Grill the patties for 5 minutes on each side, or until cooked to desired doneness.
- Top each patty with a slice of cheese about 2 minutes before removing from the grill.
- Serve on a hamburger bun and enjoy!
Nutrition Facts
For 1 serving of big firecracker burgers (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 811 | |
| Fats | 58g | 74% |
| Saturated fats | 23g | 116% |
| Trans fats | 3g | |
| Cholesterol | 190mg | 63% |
| Sodium | 1030mg | 45% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 50g | |
| Calcium | 274mg | 27% |
| Iron | 6mg | 77% |
| Potassium | 709mg | 15% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.2mg | 27% |
| Fluoride | 61μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.5mg | 20% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 547mg | 78% |
| Retinol | 81μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 310IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 5μg | 213% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
