Jerk chicken burger

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

• Thyme

  Spices, dried

  1 tbsp, leaves or 3g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Italian Seasoning

  Shoppers Value

  2 tsp or 8g

• Limes

  Raw

  1 fruit or 67g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Lettuce

  Red leaf, raw

  30g

• Light Mayonnaise

  2 tbsp or 30g

• Humburger Bun Big

  2 servings or 155g

Directions

1. Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.
2. Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
3. Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.
4. Recipe by: Katy Greenwood (source: https://www.bbcgoodfood.com/recipes/jerk-chicken-burger)

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