Japanese Beef Curry
1 serving of japanese beef curry contains 649 Calories. The macronutrient breakdown is 61% carbs, 18% fat, and 21% protein. This is a good source of protein (60% of your Daily Value), fiber (17% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Beef round Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 ½ lb or 680g
Curry paste 4 tsp or 20g
Directions
- Cook rice according to package directions.
- Meanwhile, dice beef into 1-inch pieces.
- Dice one large onion.
- In a large skillet, heat oil over medium heat. Sauté meat and onion until lightly browned, about 3 minutes.
- Add carrots and potatoes. Discard excess oil.
- Add 3 cups of water and bring to a boil. Reduce heat, cover, and simmer until meat and potatoes are tender, about 10 minutes.
- Add curry paste and sauté to coat.
- Simmer for another 5 minutes, stirring constantly. If the curry sauce becomes too thick, add water.
- Pour curry over freshly cooked rice. Enjoy!
Nutrition Facts
For 1 serving of japanese beef curry (497g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 649 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 116mg | 5% |
| Carbs | 97g | 35% |
| Net carbs | 93g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 81mg | 8% |
| Iron | 7mg | 88% |
| Potassium | 1147mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1252μg | |
| Beta carotene | 2987μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 24% |
| Copper | 0.4mg | 50% |
| Fluoride | 1μg | |
| Folate (B9) | 259μg | 65% |
| Lycopene | 0.3μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 54% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 429mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 6022IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 8% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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