Jamaican Style Vegetable Patties

Caribbean Food Delights

Fat 41% Carbs 51%
Percent Calories

1 turnover of jamaican style vegetable patties (Caribbean Food Delights) contains 300 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This has a moderate calorie density, with 211 Calories per 100g.

Nutrition Facts

For 1 turnover of jamaican style vegetable patties (142g)

Nutrient Value %DV
Calories 300
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 11%
Sugar 4g
Protein 6g
Calcium 40mg 4%
Iron 2mg 23%
Potassium 209mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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