Jamaican Style Patties, Vegetable

Tin Nel's

Fat 39% Carbs 54%
Percent Calories

4 oz of jamaican style patties, vegetable (Tin Nel's) contains 290 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 7% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 4 oz of jamaican style patties, vegetable (112g)

Nutrient Value %DV
Calories 290
Fats 12g 15%
Saturated fats 4g 20%
Trans fats 0.5g
Cholesterol 5mg 2%
Sodium 380mg 17%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 2g
Protein 5g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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