Jalapeno Chicken Salad

Lunch Box Kitchen

Fat 37%Carbs 37%Protein 26%
Percent Calories

1 sandwich of jalapeno chicken salad (Lunch Box Kitchen) contains 310 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This is a good source of protein (38% of your Daily Value) and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 sandwich of jalapeno chicken salad (152g)

NutrientValue%DV
Calories310
Fats13g 17%
Saturated fats2g 10%
Trans fats0g
Cholesterol55mg 18%
Sodium790mg 34%
Carbs29g 11%
Net carbs27g
Fiber2g 7%
Sugar3g
Protein21g
Calcium104mg 10%
Iron2mg 23%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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