Italian Wedding Soup
1 serving of italian wedding soup contains 288 Calories. The macronutrient breakdown is 32% carbs, 27% fat, and 41% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- In a medium bowl, combine the beef, egg, bread crumbs, cheese, basil, and onion. Shape mixture into 3/4-inch balls and set aside.
- In a large stockpot heat chicken broth to boiling; stir in the spinach, shell pasta, carrot, and meatballs. Return to boil; reduce heat to medium. Cook, stirring frequently, at a slow boil for 10-20 minutes or until pasta is al dente, and meatballs are no longer pink inside. Serve hot with Parmesan cheese sprinkled on top.
Nutrition Facts
For 1 serving of italian wedding soup (654g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 142mg | 47% |
| Sodium | 1969mg | 86% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 95mg | 10% |
| Iron | 4mg | 54% |
| Potassium | 628mg | 13% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 668μg | |
| Beta carotene | 2273μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.2mg | 22% |
| Fluoride | 24μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 1μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.5mg | 20% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 310mg | 44% |
| Retinol | 41μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 4485IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 66μg | 55% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
