Italian Sub Sandwich

Portland Sandwich

Fat 44% Carbs 38% Protein 18%
Percent Calories

1 sandwich of italian sub sandwich (Portland Sandwich) contains 460 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (36% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of italian sub sandwich (229g)

Nutrient Value %DV
Calories 460
Fats 22g 28%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1530mg 67%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 5g
Protein 20g
Calcium 195mg 20%
Iron 3mg 34%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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