Spaghetti Sandwiches
1 Sandwich of spaghetti sandwiches contains 281 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of protein (15% of your Daily Value) and vitamin b12 (21% of your Daily Value).
- Makes
- 20 Sandwich
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook pasta as per package directions. Drain and set aside.
- To a large dutch oven over medium-high heat, add ground beef and Italian seasoning. Cook until meat is no longer pink.
- Drain, return meat to pot and add olive oil. Stir in the sauce and cook to heat throughout. Add pasta and toss to combine, heating throughout.
- Butter the bread slices and serve them at the table with the spaghetti. Let everyone grab a slice of bread and place a heaping forkful or so of spaghetti into the center of the bread elongated like a hot dog. Fold the bread around it and enjoy! NOTE: Eat over the plate as it can get a bit messy.
Nutrition Facts
For 1 Sandwich of spaghetti sandwiches (117g)
Nutrient | Value | %DV |
---|---|---|
Calories | 281 | |
Fats | 17g | 21% |
Saturated fats | 8g | 40% |
Trans fats | 1g | |
Cholesterol | 41mg | 14% |
Sodium | 327mg | 14% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 8g | |
Calcium | 57mg | 6% |
Iron | 2mg | 26% |
Potassium | 264mg | 6% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 193μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.1mg | 12% |
Fluoride | 30μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 5674μg | |
Magnesium | 24mg | 6% |
Manganese | 0.3mg | 13% |
Niacin | 5mg | 29% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 100mg | 14% |
Retinol | 77μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 578IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |