Italian Breaded Pork Chops

Ingredients

• Egg

  Whole, fresh eggs

  3 jumbo or 189g

• Whole milk

  3.25% milkfat, with added vitamin D

  3 tbsp or 45g

• Bread crumbs

  Dry, grated, seasoned

  1 ½ cup or 180g

• Parmesan cheese

  Grated

  ½ cup or 50g

• Parsley

  Spices, dried

  1 tbsp or 2g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  4 cloves, minced or 12g

• Pork tenderloin

  Fresh, loin, separable lean and fat, raw

  10 oz or 284g

Directions

1. Preheat the oven to 325°F.
2. In a small bowl, beat the eggs with the milk. In another bowl, combine the bread crumbs, Parmesan cheese, and dried parsley.
3. Heat the olive oil in a large oven-proof skillet over medium heat. Add the garlic and cook until lightly browned, then remove the garlic and reserve for other uses.
4. Dip each pork chop into the egg mixture, then coat with the bread crumb mixture. Place the coated pork chops in the skillet and brown for about 5 minutes on each side.
5. Transfer the skillet with the pork chops to the preheated oven and bake for 25 minutes, or until the internal temperature reaches 145°F.

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