Italian Breaded Pork Chops

Italian Breaded Pork Chops
Fat 41%Carbs 31%Protein 28%
Percent Calories

1 serving of italian breaded pork chops contains 450 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), potassium (11% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F.
  2. In a small bowl, beat the eggs with the milk. In another bowl, combine the bread crumbs, Parmesan cheese, and dried parsley.
  3. Heat the olive oil in a large oven-proof skillet over medium heat. Add the garlic and cook until lightly browned, then remove the garlic and reserve for other uses.
  4. Dip each pork chop into the egg mixture, then coat with the bread crumb mixture. Place the coated pork chops in the skillet and brown for about 5 minutes on each side.
  5. Transfer the skillet with the pork chops to the preheated oven and bake for 25 minutes, or until the internal temperature reaches 145°F.

Nutrition Facts

For 1 serving of italian breaded pork chops (197g)

NutrientValue%DV
Calories450
Fats20g 26%
Saturated fats6g 30%
Trans fats0.2g
Cholesterol234mg 78%
Sodium938mg 41%
Carbs35g 13%
Net carbs32g
Fiber2g 8%
Sugar3g
Protein31g
Calcium242mg 24%
Iron4mg 50%
Potassium508mg 11%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene67μg
Caffeine0mg
Choline206mg 38%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)78μg 19%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 25%
Niacin8mg 48%
Pantothenic acid2mg 34%
Phosphorus440mg 63%
Retinol113μg
Riboflavin (B2)1mg 53%
Selenium52μg 95%
Theobromine0mg
Thiamine1mg 95%
Vitamin A IU491IU
Vitamin A118μg 13%
Vitamin B121μg 49%
Vitamin B61mg 59%
Vitamin C3mg 3%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K31μg 26%
Zinc3mg 29%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose1g
Maltose1g
Galactose0g
Starch25g
Fats
Saturated fats6g 30%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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