Italian BMT on Tomato Basil Wrap
Subway
314 grams of italian bmt on tomato basil wrap (Subway) contains 680 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (57% of your Daily Value), fiber (14% of your Daily Value), and iron (56% of your Daily Value).
Nutrition Facts
For 314 grams of italian bmt on tomato basil wrap (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 37g | 47% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 2330mg | 101% |
| Carbs | 57g | 21% |
| Net carbs | 53g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 100mg | 10% |
| Iron | 5mg | 56% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Italian BMT on Flatbread Footlong Lettuce, Tomato, Onions, Green Pepper, Olives, Light Mayo, Mustard - Subway Sandwiches - 6" Italian BMT on Italian Herbs and Cheese with Pepperjack Cheese, Black Olives, Green Peppers, Jalapenos, Red Onions, Spinach, Tomatoes, and Honey Mustard - Subway
- #13 The Original Italian Sub, Tomato Basil Wrap Cold Subs as Wraps - #13 Original Italian, Tomato Wrap, Jersey Mike's Subs
- BMT on Italian Bread 6 inch Pepperjack Cheese, Lettuce, Tomatoes, Olive Oil Blend, Vinegar, Deli Brown Mustard, and Pepperoni - Subway
- B.L.T on Tomato Basil Wrap Subway
Recipes
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008
