BMT on Italian Bread
6 inch Pepperjack Cheese, Lettuce, Tomatoes, Olive Oil Blend, Vinegar, Deli Brown Mustard, and Pepperoni - Subway
1 sandwich of bmt on italian bread (6 inch Pepperjack Cheese, Lettuce, Tomatoes, Olive Oil Blend, Vinegar, Deli Brown Mustard, and Pepperoni - Subway) contains 490 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (38% of your Daily Value) and calcium (40% of your Daily Value).
Nutrition Facts
For 1 sandwich of bmt on italian bread (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 490 | |
Fats | 26g | 33% |
Saturated fats | 9g | 45% |
Trans fats | – | |
Cholesterol | 60mg | 20% |
Sodium | 1520mg | 66% |
Carbs | 43g | 16% |
Net carbs | 41g | |
Fiber | 2g | 7% |
Sugar | – | |
Protein | 21g | |
Calcium | 400mg | 40% |
Iron | 2mg | 20% |
Potassium | 0mg | 0% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 90μg | 10% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 13mg | 15% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 8g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Italian BMT 6" On 9-Grain Wheat Bread with Provolone Cheese, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Spinach & Light Mayonnaise. - Subway
- 6" Italian BMT Sub 9 Grain Whole Wheat Bread and Veggies, No Cheese - Subway - CA
- Italian BMT on Flatbread Footlong Lettuce, Tomato, Onions, Green Pepper, Olives, Light Mayo, Mustard - Subway Sandwiches
- 6" Italian BMT on Italian Herbs and Cheese with Pepperjack Cheese, Black Olives, Green Peppers, Jalapenos, Red Onions, Spinach, Tomatoes, and Honey Mustard - Subway