BMT on Italian Bread

6 inch Pepperjack Cheese, Lettuce, Tomatoes, Olive Oil Blend, Vinegar, Deli Brown Mustard, and Pepperoni - Subway

Fat 48% Carbs 35% Protein 17%
Percent Calories

1 sandwich of bmt on italian bread (6 inch Pepperjack Cheese, Lettuce, Tomatoes, Olive Oil Blend, Vinegar, Deli Brown Mustard, and Pepperoni - Subway) contains 490 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (38% of your Daily Value) and calcium (40% of your Daily Value).

Nutrition Facts

For 1 sandwich of bmt on italian bread (226g)

Nutrient Value %DV
Calories 490
Fats 26g 33%
Saturated fats 9g 45%
Trans fats
Cholesterol 60mg 20%
Sodium 1520mg 66%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar
Protein 21g
Calcium 400mg 40%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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