Italian BMT 6"

On 9-Grain Wheat Bread with Provolone Cheese, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Spinach & Light Mayonnaise. - Subway

Fat 38% Carbs 43% Protein 19%
Percent Calories

1 serving of italian bmt 6" (On 9-Grain Wheat Bread with Provolone Cheese, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Spinach & Light Mayonnaise. - Subway) contains 420 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 serving of italian bmt 6" (205g)

Nutrient Value %DV
Calories 420
Fats 18g 23%
Saturated fats 6g 30%
Trans fats
Cholesterol 45mg 15%
Sodium 1100mg 48%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar
Protein 20g
Calcium 400mg 40%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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