Ice Cream Sandwiches, Vanilla Flavored Ice Cream & Chocolate Wafers

My Essentials

Fat 30% Carbs 64%
Percent Calories

1 sandwich of ice cream sandwiches, vanilla flavored ice cream & chocolate wafers (My Essentials) contains 150 Calories. The macronutrient breakdown is 64% carbs, 30% fat, and 5% protein. This has a relatively high calorie density, with 273 Calories per 100g.

Nutrition Facts

For 1 sandwich of ice cream sandwiches, vanilla flavored ice cream & chocolate wafers (55g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 125mg 5%
Carbs 24g 9%
Net carbs 24g
Fiber 0g 0%
Sugar 12g
Protein 2g
Calcium 40mg 4%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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