Ice Cream Sandwich, Vanilla Flavored Ice Cream between Chocolate Flavored Wafers

Kemps

Fat 31%Carbs 64%
Percent Calories

1 sandwich of ice cream sandwich, vanilla flavored ice cream between chocolate flavored wafers (Kemps) contains 170 Calories. The macronutrient breakdown is 64% carbs, 31% fat, and 5% protein. This has a relatively high calorie density, with 274 Calories per 100g.

Nutrition Facts

For 1 sandwich of ice cream sandwich, vanilla flavored ice cream between chocolate flavored wafers (62g)

NutrientValue%DV
Calories170
Fats6g 8%
Saturated fats3g 17%
Trans fats0g
Cholesterol20mg 7%
Sodium140mg 6%
Carbs28g 10%
Net carbs27g
Fiber0.5g 2%
Sugar14g
Protein2g
Calcium52mg 5%
Iron0mg 0%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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