Ice Cream Sandwich, Vanilla Bean

Po'Boy

Fat 48% Carbs 47%
Percent Calories

½ sandwich of ice cream sandwich, vanilla bean (Po'Boy) contains 260 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This is a good source of iron (56% of your Daily Value).

Nutrition Facts

For ½ sandwich of ice cream sandwich, vanilla bean (67g)

Nutrient Value %DV
Calories 260
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 1g
Cholesterol 25mg 8%
Sodium 180mg 8%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 21g
Protein 3g
Calcium 78mg 8%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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