Hummus "Philly Cheese" Wrap
1 serving of hummus "philly cheese" wrap contains 407 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (10% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook ground beef until browned through and no longer pink. Add chopped onion and pepper and cook until tender. Mix together with the garlic powder and hummus.
- Microwave tortilla for 20 seconds.
- Top with meat mixture and roll up.
- Enjoy!
Nutrition Facts
For 1 serving of hummus "philly cheese" wrap (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 37% |
| Trans fats | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 443mg | 19% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 91mg | 9% |
| Iron | 4mg | 48% |
| Potassium | 484mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 645μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | 34μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 275mg | 39% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1259IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
