Hot Cereal, Cocoa Nut, Instant

Cream of Wheat

Fat 10% Carbs 81%
Percent Calories

1 packet of hot cereal, cocoa nut, instant (Cream of Wheat) contains 130 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of calcium (26% of your Daily Value), iron (68% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 packet of hot cereal, cocoa nut, instant (35g)

Nutrient Value %DV
Calories 130
Fats 1g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 12g
Protein 3g
Calcium 260mg 26%
Iron 5mg 68%
Potassium 60mg 1%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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