Walnut Brownies

Walnut Brownies
Fat 48% Carbs 47%
Percent Calories

1 large brownie of walnut brownies contains 438 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

Makes
12 large brownie
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Use a microwave to melt the butter in a large bowl (big enough to hold all the ingredients.) Stir the cocoa powder into the melted butter
  2. In a separate small bowl, beat the eggs well, then stir in 2 cups sugar. Add 1/2 cup brown sugar and stir again.
  3. Stir the egg mixture into the cocoa mixture. Then add the flour, salt, and vanilla and stir to combine. Use your fingers to break enough walnuts to make 1 cup, and then gently stir them into the batter.
  4. Spray a glass baking dish with nonstick spray and then add the batter, pressing down so it's evenly flat. Bake about 30 minutes (or until a toothpick comes out clean), then let the brownies cool in the pan for 10-15 minutes before cutting.

Nutrition Facts

For 1 large brownie of walnut brownies (100g)

Nutrient Value %DV
Calories 438
Fats 24g 30%
Saturated fats 11g 54%
Trans fats 1g
Cholesterol 95mg 32%
Sodium 38mg 2%
Carbs 53g 19%
Net carbs 52g
Fiber 2g 6%
Sugar 40g
Protein 6g
Calcium 30mg 3%
Iron 2mg 23%
Potassium 93mg 2%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 31μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.2mg 21%
Fluoride 1μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.4mg 19%
Niacin 0.3mg 2%
Pantothenic acid 0.4mg 7%
Phosphorus 83mg 12%
Retinol 150μg
Riboflavin (B2) 0.1mg 9%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 554IU
Vitamin A 153μg 17%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 6%
Vitamin C 0.1mg 0.1%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 2μg 1%
Zinc 1mg 6%
Sugars
Sugar 40g
Sucrose 39g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 54%
Monounsaturated fats 5g
Polyunsaturated fats 6g
Trans fats 1g
Fatty Acids
Total omega 3 1g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods