Walnut Brownies

Walnut Brownies
Fat 48%Carbs 47%
Percent Calories

1 large brownie of walnut brownies contains 438 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

Makes
12 large brownie
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Use a microwave to melt the butter in a large bowl (big enough to hold all the ingredients.) Stir the cocoa powder into the melted butter
  2. In a separate small bowl, beat the eggs well, then stir in 2 cups sugar. Add 1/2 cup brown sugar and stir again.
  3. Stir the egg mixture into the cocoa mixture. Then add the flour, salt, and vanilla and stir to combine. Use your fingers to break enough walnuts to make 1 cup, and then gently stir them into the batter.
  4. Spray a glass baking dish with nonstick spray and then add the batter, pressing down so it's evenly flat. Bake about 30 minutes (or until a toothpick comes out clean), then let the brownies cool in the pan for 10-15 minutes before cutting.

Nutrition Facts

For 1 large brownie of walnut brownies (100g)

NutrientValue%DV
Calories438
Fats24g 30%
Saturated fats11g 54%
Trans fats1g
Cholesterol95mg 32%
Sodium38mg 2%
Carbs53g 19%
Net carbs52g
Fiber2g 6%
Sugar40g
Protein6g
Calcium30mg 3%
Iron2mg 23%
Potassium93mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene31μg
Caffeine0mg
Choline52mg 9%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium22mg 5%
Manganese0.4mg 19%
Niacin0.3mg 2%
Pantothenic acid0.4mg 7%
Phosphorus83mg 12%
Retinol150μg
Riboflavin (B2)0.1mg 9%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU554IU
Vitamin A153μg 17%
Vitamin B120.2μg 7%
Vitamin B60.1mg 6%
Vitamin C0.1mg 0.1%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K2μg 1%
Zinc1mg 6%
Sugars
Sugar40g
Sucrose39g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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