Honey-Rosemary Lamb Sandwich

Honey-Rosemary Lamb Sandwich
Fat 47%Carbs 33%Protein 20%
Percent Calories

1 serving of honey-rosemary lamb sandwich contains 636 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), potassium (16% of your Daily Value), and iron (79% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a 10-12 inch frying pan over high heat, crumble lamb with a wooden spoon, stirring often until lightly browned, about 8-10 minutes. Remove meat with a slotted spoon and discard all but 1 tablespoon fat from pan.
  2. Return meat to pan; add onion and garlic. Stir occasionally until onion begins to brown, about 4-6 minutes. Add tomato purée, honey, and rosemary; stir occasionally until hot, about 2 minutes. Add salt and pepper to taste.
  3. Set sourdough slices on plates and spread with goat cheese; cover with baby spinach leaves. Spoon lamb mixture over spinach and set tops in place. Enjoy!

Nutrition Facts

For 1 serving of honey-rosemary lamb sandwich (313g)

NutrientValue%DV
Calories636
Fats33g 43%
Saturated fats15g 77%
Trans fats0g
Cholesterol94mg 31%
Sodium615mg 27%
Carbs53g 19%
Net carbs50g
Fiber3g 12%
Sugar19g
Protein32g
Calcium114mg 11%
Iron6mg 79%
Potassium729mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene785μg
Caffeine0mg
Choline103mg 19%
Copper1mg 66%
Fluoride1μg
Folate (B9)133μg 33%
Lycopene14901μg
Magnesium74mg 18%
Manganese1mg 31%
Niacin11mg 69%
Pantothenic acid2mg 31%
Phosphorus346mg 49%
Retinol67μg
Riboflavin (B2)1mg 55%
Selenium41μg 75%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU1539IU
Vitamin A133μg 15%
Vitamin B123μg 111%
Vitamin B60.4mg 34%
Vitamin C12mg 13%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K56μg 46%
Zinc5mg 46%
Sugars
Sugar19g
Sucrose0.3g
Glucose7g
Fructose8g
Lactose0g
Maltose3g
Galactose0.4g
Starch28g
Fats
Saturated fats15g 77%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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