Rosemary and Honey Cloud Bread
1 serving of rosemary and honey cloud bread contains 45 Calories. The macronutrient breakdown is 18% carbs, 61% fat, and 21% protein. This has a moderate calorie density, with 194 Calories per 100g.
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 3 tbsp or 44g
Honey 1 tbsp or 21g
Directions
- Preheat oven to 300 degrees F.
- Separate the eggs; there must be no yolk in the white. In one bowl, mix together the egg yolks, cream cheese and honey until smooth.
- In the second bowl add 1/4 teaspoon of baking powder to the whites and beat the whites on high speed until they are fluffy, and form stiff peaks.
- Slowly fold the egg yolk mixture into the egg whites and mix carefully; you don’t want to break the fluffiness of the egg whites too much.
- Do this as quickly as possible or the mixture may start melting. Spoon the mixture into 10-12 even rounds onto a lightly greased baking sheet, sprinkle with any desired spices and put it in the oven.
- Bake for 17-20 minutes on the middle rack. Then broil for 1 minute and watch until they become nice and golden brown.
- Remove from the oven, let cool, and enjoy!
Nutrition Facts
For 1 serving of rosemary and honey cloud bread (23g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 45 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 52mg | 2% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 21mg | 2% |
| Iron | 0.3mg | 4% |
| Potassium | 30mg | 1% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0mg | 1% |
| Fluoride | 0.3μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 1% |
| Manganese | 0mg | 0.3% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 40mg | 6% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 149IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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