Honey-Rosemary Lamb Sandwich
1 serving of honey-rosemary lamb sandwich contains 636 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), potassium (16% of your Daily Value), and iron (79% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 4 tbsp or 84g
Directions
- In a 10-12 inch frying pan over high heat, crumble lamb with a wooden spoon, stirring often until lightly browned, about 8-10 minutes. Remove meat with a slotted spoon and discard all but 1 tablespoon fat from pan.
- Return meat to pan; add onion and garlic. Stir occasionally until onion begins to brown, about 4-6 minutes. Add tomato purée, honey, and rosemary; stir occasionally until hot, about 2 minutes. Add salt and pepper to taste.
- Set sourdough slices on plates and spread with goat cheese; cover with baby spinach leaves. Spoon lamb mixture over spinach and set tops in place. Enjoy!
Nutrition Facts
For 1 serving of honey-rosemary lamb sandwich (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 33g | 43% |
| Saturated fats | 15g | 77% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 615mg | 27% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 3g | 12% |
| Sugar | 19g | |
| Protein | 32g | |
| Calcium | 114mg | 11% |
| Iron | 6mg | 79% |
| Potassium | 729mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 785μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 1mg | 66% |
| Fluoride | 1μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 14901μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 31% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 346mg | 49% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 1539IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 56μg | 46% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.3g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0.4g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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