Honey Roasted Salad Topper

Lilly's

Fat 53%Carbs 37%Protein 10%
Percent Calories

1 serving of honey roasted salad topper (Lilly's) contains 147 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 10% protein. This has a relatively high calorie density, with 490 Calories per 100g.

Nutrition Facts

For 1 serving of honey roasted salad topper (30g)

NutrientValue%DV
Calories147
Fats9g 12%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium17mg 1%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar8g
Protein4g
Calcium20mg 2%
Iron1mg 16%
Potassium188mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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