Honey Garlic Salmon

Ingredients

• Coho salmon

  Fish, wild, raw

  8 oz or 227g

• Salt

  Table

  ⅔ dash or 0.3g

• Pepper

  Spices, black

  ⅔ dash or 0.07g

• Cayenne pepper

  Spices, red or cayenne

  ⅔ pinch or 0.2g

• Honey

  1 ⅓ tbsp or 28g

• Water

  Plain, clean water

  ⅔ tbsp or 10g

• Lemon juice

  Raw

  1 tsp or 5g

• Olive oil

  Salad or cooking

  ⅔ tbsp or 9g

• Garlic

  Raw

  2 cloves, minced or 6g

• Lemons

  Raw, with peel

  ⅓ fruit without seeds or 36g

Directions

1. Season the salmon with salt, black pepper and cayenne pepper. Set aside.
2. Combine the honey, water, apple cider vinegar or lemon juice and a pinch of salt together in a bowl and mix well.
3. Heat up a skillet and add the olive oil. Pan-fry the salmon until it is almost cooked. Add minced garlic into the pan and brown them. Add the honey mixture and lemon wedges (optional) into the skillet, reduce the sauce until it’s sticky.
4. (Optional step) If you want the salmon a bit charred place the salmon in the oven for 1 minute or until the surface becomes slightly charred.

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• Garlic salmon