Honey Garlic Salmon

Ingredients

• Coho salmon

  Fish, wild, raw

  4 oz or 113g

• Salt

  Table

  ⅓ dash or 0.1g

• Pepper

  Spices, black

  ⅓ dash or 0.03g

• Cayenne pepper

  Spices, red or cayenne

  ⅓ pinch or 0.1g

• Honey

  ⅔ tbsp or 14g

• Water

  Plain, clean water

  ⅓ tbsp or 5g

• Lemon juice

  Raw

  ½ tsp or 3g

• Olive oil

  Salad or cooking

  ⅓ tbsp or 5g

• Garlic

  Raw

  1 cloves, minced or 3g

• Lemons

  Raw, with peel

  ³⁄₁₆ fruit without seeds or 18g

Directions

1. Season the salmon with salt, black pepper and cayenne pepper. Set aside.
2. Combine the honey, water, apple cider vinegar or lemon juice and a pinch of salt together in a bowl and mix well.
3. Heat up a skillet and add the olive oil. Pan-fry the salmon until it is almost cooked. Add minced garlic into the pan and brown them. Add the honey mixture and lemon wedges (optional) into the skillet, reduce the sauce until it’s sticky.
4. (Optional step) If you want the salmon a bit charred place the salmon in the oven for 1 minute or until the surface becomes slightly charred.

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• Panko Crusted Honey Mustard Salmon
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• Garlic salmon
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