Honey Garlic Glazed Salmon

Fat 37%Carbs 28%Protein 35%
Percent Calories

1 servings of honey garlic glazed salmon contains 400 Calories. The macronutrient breakdown is 28% carbs, 37% fat, and 35% protein. This is a good source of protein (65% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (1 g).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.
  2. In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
  3. Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
  4. Garnish with sliced lemon and serve.
  5. Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/recipes/a55762/honey-garlic-glazed-salmon-recipe/)

Nutrition Facts

For 1 servings of honey garlic glazed salmon (261g)

NutrientValue%DV
Calories400
Fats17g 22%
Saturated fats3g 14%
Trans fats0g
Cholesterol126mg 42%
Sodium1002mg 44%
Carbs28g 10%
Net carbs27g
Fiber2g 6%
Sugar23g
Protein36g
Calcium47mg 5%
Iron2mg 20%
Potassium870mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline4mg 1%
Copper0.2mg 20%
Fluoride2μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium54mg 13%
Manganese0.2mg 10%
Niacin12mg 77%
Pantothenic acid1mg 29%
Phosphorus517mg 74%
Retinol51μg
Riboflavin (B2)0.3mg 26%
Selenium63μg 114%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU177IU
Vitamin A52μg 6%
Vitamin B125μg 212%
Vitamin B61mg 58%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar23g
Sucrose0.3g
Glucose10g
Fructose12g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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