Honey Garlic Glazed Salmon
1 servings of honey garlic glazed salmon contains 400 Calories. The macronutrient breakdown is 28% carbs, 37% fat, and 35% protein. This is a good source of protein (65% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Honey
⅓ cup or 113g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.
- In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
- Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
- Garnish with sliced lemon and serve.
- Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/recipes/a55762/honey-garlic-glazed-salmon-recipe/)
Nutrition Facts
For 1 servings of honey garlic glazed salmon (261g)
Nutrient | Value | %DV |
---|---|---|
Calories | 400 | |
Fats | 17g | 22% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 126mg | 42% |
Sodium | 1002mg | 44% |
Carbs | 28g | 10% |
Net carbs | 27g | |
Fiber | 2g | 6% |
Sugar | 23g | |
Protein | 36g | |
Calcium | 47mg | 5% |
Iron | 2mg | 20% |
Potassium | 870mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.2mg | 20% |
Fluoride | 2μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 0.2mg | 10% |
Niacin | 12mg | 77% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 517mg | 74% |
Retinol | 51μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 63μg | 114% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 177IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 5μg | 212% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 23g | |
Sucrose | 0.3g | |
Glucose | 10g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |