Miso-Glazed Salmon

Miso-Glazed Salmon
Fat 39%Carbs 21%Protein 41%
Percent Calories

1 servings of miso-glazed salmon contains 259 Calories. The macronutrient breakdown is 21% carbs, 39% fat, and 41% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the mirin and sake in a small saucepan and bring to a boil over high heat. Boil for 20 seconds, then reduce the heat to low and stir in the miso and sugar. Whisk over medium heat until the sugar dissolves. Remove from heat and whisk in the sesame oil. Allow to cool and transfer to a wide glass or stainless steel bowl or baking dish.
  2. Pat the fish fillets dry and brush with the marinade. Place them in the baking dish and turn to coat. Cover with plastic wrap and marinate for 2 to 3 hours, or up to a day.
  3. Preheat the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl to remove excess marinade. Place skin side up on the baking sheet if broiling.
  4. Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary, finish in a 400°F oven for about 5 minutes, until the fish is opaque and flakes easily.

Nutrition Facts

For 1 servings of miso-glazed salmon (161g)

NutrientValue%DV
Calories259
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol62mg 21%
Sodium586mg 25%
Carbs12g 4%
Net carbs12g
Fiber1g 2%
Sugar7g
Protein24g
Calcium22mg 2%
Iron1mg 15%
Potassium587mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium40mg 10%
Manganese0.1mg 6%
Niacin9mg 56%
Pantothenic acid2mg 39%
Phosphorus248mg 35%
Retinol14μg
Riboflavin (B2)0.5mg 36%
Selenium43μg 77%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU57IU
Vitamin A14μg 2%
Vitamin B124μg 151%
Vitamin B61mg 74%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K4μg 3%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose3g
Glucose0g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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