honey and soy sauce glazed chicken
1 serving of honey and soy sauce glazed chicken contains 329 Calories. The macronutrient breakdown is 24% carbs, 15% fat, and 60% protein. This is a good source of protein (87% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (135% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 2 tbsp or 42g
Nutrition Facts
For 1 serving of honey and soy sauce glazed chicken (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 151mg | 50% |
| Sodium | 1100mg | 48% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 0.3g | 1% |
| Sugar | 18g | |
| Protein | 49g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 757mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.2mg | 10% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 472mg | 67% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 52IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
