Hoisin Chicken Rice Paper Rolls
Vietnamese rolls are the perfect party starter, especially when your friends roll their own.
1 serving of hoisin chicken rice paper rolls (Vietnamese rolls are the perfect party starter, especially when your friends roll their own.) contains 322 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (47% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 24 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
2 breast, bone and skin removed or 344g
Directions
- Spray a skillet generously with non-stick spray. Cook chicken 7-10 minutes per side or until breasts are cooked through, no longer pink, and the juices run clear.
- Crush peanuts and mix with Hoisin sauce in a small bowl.
- Arrange the chicken, cucumber, cilantro, and mint on a large platter. Place the rice paper sheets on a large plate. Fill a large shallow dish with warm water
- Dip 1 rice paper sheet in the water for 3 seconds (don't soak for too long or it will tear). Drain on paper towel. Place the sheet on a clean work surface and spoon a little sauce along the centre. Top with some chicken and lettuce. Fold in the ends and roll up firmly to enclose the filling. Repeat with the remaining sheets. Serve with peanuts. Enjoy!
Nutrition Facts
For 1 serving of hoisin chicken rice paper rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 482mg | 21% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 16% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 112mg | 11% |
| Iron | 6mg | 76% |
| Potassium | 536mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 1244μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.3μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 32% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 230mg | 33% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3586IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Hoisin Chicken Rice Paper Rolls Vietnamese rolls are the perfect party starter, especially when your friends roll their own.
