Tofu Caesar Summer Rolls

Tofu Caesar Summer Rolls
Fat 50% Carbs 37% Protein 13%
Percent Calories

1 Serving of tofu caesar summer rolls contains 188 Calories. The macronutrient breakdown is 37% carbs, 50% fat, and 13% protein. This is a good source of calcium (24% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin k (28% of your Daily Value).

Makes
4 Serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice the tofu into two thin rectangles and press using a towel to remove excess moisture.
  2. Heat the oil in a pan over medium-high heat and add the tofu. Season generously with salt and pepper. Cook for 4-5 minutes per side, until golden. Remove and let it cool before slicing into 8 strips.
  3. Dip one rice paper in a bowl of warm water. Remove when slightly softened and place carefully on a plate lined with a dampened cloth or kitchen towel.
  4. Place a few strips of tofu in the center, top with avocado, and a sprinkle of Parmesan cheese. Lastly, top with some shredded lettuce.
  5. Fold the rice paper around the filling, first the sides, then wrap tightly. Set the finished roll aside on your serving plate lined with a damp kitchen towel. Repeat with the rest of the papers.
  6. Serve immediately with the Caesar dressing as a dipping sauce.

Nutrition Facts

For 1 Serving of tofu caesar summer rolls (116g)

Nutrient Value %DV
Calories 188
Fats 11g 14%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 281mg 12%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 10%
Sugar 3g
Protein 6g
Calcium 243mg 24%
Iron 1mg 15%
Potassium 267mg 6%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 1481μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 18%
Fluoride 2μg
Folate (B9) 67μg 17%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.4mg 19%
Niacin 1mg 4%
Pantothenic acid 0.4mg 9%
Phosphorus 97mg 14%
Retinol 6μg
Riboflavin (B2) 0.1mg 7%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 2545IU
Vitamin A 130μg 14%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 9%
Vitamin C 4mg 4%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 34μg 28%
Zinc 1mg 7%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0.2g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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