Tofu Caesar Summer Rolls

Tofu Caesar Summer Rolls
Fat 50%Carbs 37%Protein 13%
Percent Calories

1 Serving of tofu caesar summer rolls contains 188 Calories. The macronutrient breakdown is 37% carbs, 50% fat, and 13% protein. This is a good source of calcium (24% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin k (28% of your Daily Value).

Makes
4 Serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice the tofu into two thin rectangles and press using a towel to remove excess moisture.
  2. Heat the oil in a pan over medium-high heat and add the tofu. Season generously with salt and pepper. Cook for 4-5 minutes per side, until golden. Remove and let it cool before slicing into 8 strips.
  3. Dip one rice paper in a bowl of warm water. Remove when slightly softened and place carefully on a plate lined with a dampened cloth or kitchen towel.
  4. Place a few strips of tofu in the center, top with avocado, and a sprinkle of Parmesan cheese. Lastly, top with some shredded lettuce.
  5. Fold the rice paper around the filling, first the sides, then wrap tightly. Set the finished roll aside on your serving plate lined with a damp kitchen towel. Repeat with the rest of the papers.
  6. Serve immediately with the Caesar dressing as a dipping sauce.

Nutrition Facts

For 1 Serving of tofu caesar summer rolls (116g)

NutrientValue%DV
Calories188
Fats11g 14%
Saturated fats4g 22%
Trans fats0g
Cholesterol2mg 1%
Sodium281mg 12%
Carbs19g 7%
Net carbs16g
Fiber3g 10%
Sugar3g
Protein6g
Calcium243mg 24%
Iron1mg 15%
Potassium267mg 6%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1481μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium29mg 7%
Manganese0.4mg 19%
Niacin1mg 4%
Pantothenic acid0.4mg 9%
Phosphorus97mg 14%
Retinol6μg
Riboflavin (B2)0.1mg 7%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU2545IU
Vitamin A130μg 14%
Vitamin B120μg 1%
Vitamin B60.1mg 9%
Vitamin C4mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K34μg 28%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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